Tihi runga yoga waahine whakangungu kounga teitei whakangungu wahine mahi i roto i tank tank hākinakina tinana
Patohia te whare takaro hei taera i roto i tenei ipu kaikawe heathered e whakaatu ana i te papanga hangarau. He taarua i te kaki o muri. He pai ake te hakinakina: ka whakarongo maatau ki nga urupare a nga kaihoko me te whakariterite i nga taipitopito katoa kia pai ai te kounga, kia pai, kia whakamarie hoki. Ko te racerback, ko te kaki o te kaki, me te hoahoa waatea he ngawari ki te whakapapa i runga i tetahi koti, kia pai ai to maroke me to maroke. He ngohengohe tenei papanga ki te pa, he maroke tere, he maama hoki. Ko te tihi tarai whakangungu he pai rawa mo te whakangungu, te yoga, te oma, te whare takahuri, te korikori me nga momo whakangungu, nga mahi o ia ra ranei. Ko te raina o nga kaimahi banded kia mohio he kiko, he pai hoki te whakamarie ki a koe.